Please note that this class does not cover ballroom/partner Samba.

Classes start September 3rd (Labor Day).

Bring the spirit of Carnaval to your workout – Join Omega Mondays at 7 pm for Cardio Samba!

Samba is a beautiful & exciting dance from Brazil. It’s also a great cardio workout that tones your lower body and abs. If you like dance fitness-style classes, you will LOVE this class! Omega will teach you 100% real Brazilian dance moves in easy-to-follow dance routines that will keep you sweating.

Please wear comfortable workout clothing and bring water to class. Students may wear sneakers or dance shoes (ballet slippers, jazz shoes, etc.) to class (bare feet are also OK if students are used to dancing barefoot).

All Hip & Heart class passes, cards, and memberships are accepted in this class.